Gary Ho

Singapore 45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1177
Place
Total Time
1:52:01
Performance
62.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 16.8% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+5.1%
vs expected
running
-76.3%
vs expected