Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gary Ho
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:04 | +1.5% | 64th | 3:56 |
| Run 2 | 6:12 | 5:50 | +6.2% | 74th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 42th | 4:50 |
| Sled Push | strength | 3:30 | 3:59 | -12.3% | 40th | 3:48 |
| Sled Pull | strength | 8:56 | 7:39 | +16.8% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 7:49 | 7:16 | +7.4% | 70th | 6:52 |
| Row | aerobic | 5:55 | 5:28 | +8.2% | 86th | 5:22 |
| Farmers Carry | strength | 3:01 | 2:54 | +3.8% | 68th | 2:45 |
| Sandbag Lunges | strength | 6:58 | 6:35 | +5.8% | 70th | 6:15 |
| Wall Balls | strength | 10:00 | 8:58 | +11.4% | 75th | 8:27 |
| Total Running | running | 10:20 | 43:35 | -76.3% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength