Courtney Dewey

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

596
Place
Total Time
1:33:46
Performance
47.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 26.8% slower than expected
  • • Specific weakness: Wall Balls - 25.7% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+11.0%
vs expected
running
-2.7%
vs expected