Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
596
Total Time
1:33:46
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:25 | -1.7% | 42th | 6:38 |
| Run 2 | 5:14 | 5:17 | -1.1% | 42th | 5:28 |
| Run 3 | 5:30 | 5:33 | -1.1% | 43th | 5:45 |
| Run 4 | 5:27 | 5:36 | -2.7% | 39th | 5:48 |
| Run 5 | 5:36 | 5:46 | -3.0% | 40th | 5:59 |
| Run 6 | 5:28 | 5:37 | -2.9% | 39th | 5:50 |
| Run 7 | 5:32 | 5:35 | -1.2% | 45th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:12 | +4.3% | 66th | 5:17 |
| Sled Push | strength | 2:55 | 2:28 | +17.8% | 76th | 2:35 |
| Sled Pull | strength | 5:20 | 5:57 | -10.5% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 6:31 | 6:23 | +2.0% | 51th | 6:48 |
| Row | aerobic | 5:12 | 5:22 | -3.4% | 31th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.6% | 33th | 2:10 |
| Sandbag Lunges | strength | 6:13 | 4:54 | +26.8% | 80th | 5:11 |
| Wall Balls | strength | 8:44 | 6:56 | +25.7% | 75th | 7:25 |
| Total Running | running | 39:06 | 40:11 | -2.7% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength