Calvin Lay
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1196
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 58.4% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+18.3%
vs expected
running
-1.8%
vs expected