Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:05 | +45.2% | 100th | 3:56 |
| Run 2 | 5:06 | 5:51 | -12.9% | 32th | 5:38 |
| Run 3 | 6:05 | 6:26 | -5.6% | 54th | 6:10 |
| Run 4 | 6:21 | 6:34 | -3.4% | 58th | 6:17 |
| Run 5 | 6:13 | 7:01 | -11.6% | 44th | 6:41 |
| Run 6 | 6:48 | 6:47 | +0.1% | 65th | 6:29 |
| Run 7 | 6:31 | 6:55 | -5.9% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.4% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:55 | +8.6% | 89th | 4:50 |
| Sled Push | strength | 6:21 | 4:00 | +58.4% | 100th | 3:48 |
| Sled Pull | strength | 10:06 | 7:41 | +31.3% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 7:28 | 7:19 | +2.0% | 66th | 6:52 |
| Row | aerobic | 5:24 | 5:28 | -1.4% | 57th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:55 | -7.6% | 52th | 2:45 |
| Sandbag Lunges | strength | 7:23 | 6:37 | +11.5% | 76th | 6:15 |
| Wall Balls | strength | 8:50 | 9:02 | -2.2% | 62th | 8:27 |
| Total Running | running | 43:00 | 43:46 | -1.8% | 60th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength