Ronald Dizon
Philippines
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1200
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sled Push - 17.0% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
-4.2%
vs expected
running
+5.2%
vs expected