Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1200
Total Time
1:52:39
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.6%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:05 | +12.5% | 84th | 3:56 |
| Run 2 | 6:20 | 5:51 | +8.0% | 77th | 5:38 |
| Run 3 | 6:43 | 6:27 | +4.1% | 70th | 6:10 |
| Run 4 | 6:44 | 6:34 | +2.3% | 68th | 6:17 |
| Run 5 | 7:28 | 7:02 | +6.1% | 73th | 6:41 |
| Run 6 | 7:06 | 6:48 | +4.4% | 71th | 6:29 |
| Run 7 | 7:11 | 6:56 | +3.5% | 69th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: SkiErg - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:55 | +12.9% | 96th | 4:50 |
| Sled Push | strength | 4:42 | 4:00 | +17.0% | 84th | 3:48 |
| Sled Pull | strength | 7:50 | 7:42 | +1.6% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 8:23 | 7:20 | +14.2% | 78th | 6:52 |
| Row | aerobic | 5:34 | 5:28 | +1.6% | 68th | 5:22 |
| Farmers Carry | strength | 2:17 | 2:55 | -22.0% | 29th | 2:45 |
| Sandbag Lunges | strength | 6:33 | 6:37 | -1.2% | 63th | 6:15 |
| Wall Balls | strength | 7:34 | 9:03 | -16.4% | 43th | 8:27 |
| Total Running | running | 46:08 | 43:50 | +5.2% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength