How Ho

Singapore 55-59
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1211
Place
Total Time
1:53:05
Performance
64.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 64.9% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+14.0%
vs expected
running
-5.4%
vs expected