Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +38.9%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:06 | -9.4% | 39th | 3:56 |
| Run 2 | 5:27 | 5:52 | -7.4% | 47th | 5:38 |
| Run 3 | 6:17 | 6:28 | -3.0% | 60th | 6:10 |
| Run 4 | 6:41 | 6:36 | +1.2% | 67th | 6:17 |
| Run 5 | 6:48 | 7:04 | -3.8% | 60th | 6:41 |
| Run 6 | 6:09 | 6:49 | -10.0% | 46th | 6:29 |
| Run 7 | 6:35 | 6:58 | -5.5% | 56th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:56 | +5.6% | 83th | 4:50 |
| Sled Push | strength | 6:39 | 4:01 | +64.9% | 100th | 3:48 |
| Sled Pull | strength | 5:41 | 7:44 | -26.6% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 8:36 | 7:22 | +16.6% | 80th | 6:52 |
| Row | aerobic | 5:32 | 5:29 | +0.8% | 66th | 5:22 |
| Farmers Carry | strength | 3:28 | 2:56 | +17.9% | 84th | 2:45 |
| Sandbag Lunges | strength | 8:30 | 6:39 | +27.5% | 90th | 6:15 |
| Wall Balls | strength | 7:51 | 9:06 | -13.8% | 48th | 8:27 |
| Total Running | running | 41:40 | 44:01 | -5.4% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength