Muhammad Firdaus
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1213
Place
Training Recommendations
- • Focus on running endurance - 9.5% below expected on total running time
- • Specific weakness: Sled Push - 16.9% slower than expected
- • Specific weakness: Total Running - 9.5% slower than expected
Category Performance
aerobic
-6.7%
vs expected
strength
-8.2%
vs expected
running
+9.5%
vs expected