Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1213
Total Time
1:53:07
Overall Percentile
64.4
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.4%
Race avg drop: +37.7%
Trend per run: +11.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:06 | -0.5% | 61th | 3:56 |
| Run 2 | 5:31 | 5:53 | -6.3% | 50th | 5:38 |
| Run 3 | 5:56 | 6:28 | -8.4% | 48th | 6:10 |
| Run 4 | 7:24 | 6:36 | +12.0% | 81th | 6:17 |
| Run 5 | 8:20 | 7:04 | +17.8% | 84th | 6:41 |
| Run 6 | 8:15 | 6:49 | +20.7% | 88th | 6:29 |
| Run 7 | 8:41 | 6:58 | +24.6% | 91th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.3% | 83th | 4:50 |
| Sled Push | strength | 4:43 | 4:02 | +16.9% | 84th | 3:48 |
| Sled Pull | strength | 7:09 | 7:44 | -7.7% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 5:27 | 7:22 | -26.2% | 27th | 6:52 |
| Row | aerobic | 5:32 | 5:29 | +0.8% | 66th | 5:22 |
| Farmers Carry | strength | 2:44 | 2:56 | -7.1% | 54th | 2:45 |
| Sandbag Lunges | strength | 4:46 | 6:40 | -28.5% | 18th | 6:15 |
| Wall Balls | strength | 7:48 | 9:06 | -14.4% | 47th | 8:27 |
| Total Running | running | 48:12 | 44:02 | +9.5% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength