Tom Yap
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1300
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 7.8% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-16.4%
vs expected
running
+5.3%
vs expected