Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:11 | +15.2% | 91th | 3:56 |
| Run 2 | 6:50 | 6:01 | +13.3% | 88th | 5:38 |
| Run 3 | 7:30 | 6:39 | +12.7% | 85th | 6:10 |
| Run 4 | 7:17 | 6:47 | +7.2% | 80th | 6:17 |
| Run 5 | 7:05 | 7:17 | -2.9% | 66th | 6:41 |
| Run 6 | 7:05 | 7:01 | +0.7% | 71th | 6:29 |
| Run 7 | 7:07 | 7:10 | -0.8% | 68th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:59 | +7.8% | 91th | 4:50 |
| Sled Push | strength | 3:02 | 4:09 | -27.1% | 19th | 3:48 |
| Sled Pull | strength | 7:47 | 8:02 | -3.1% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 8:05 | 7:40 | +5.3% | 74th | 6:52 |
| Row | aerobic | 5:35 | 5:33 | +0.4% | 69th | 5:22 |
| Farmers Carry | strength | 2:28 | 3:02 | -19.0% | 39th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 6:54 | -9.3% | 57th | 6:15 |
| Wall Balls | strength | 7:15 | 9:29 | -23.6% | 38th | 8:27 |
| Total Running | running | 47:44 | 45:20 | +5.3% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength