Yin Chao
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1305
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 28.7% slower than expected
- • Specific weakness: Sled Push - 26.3% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
-5.6%
vs expected
running
-62.5%
vs expected