Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Yin Chao
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-62.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:12 | -17.1% | 24th | 3:56 |
| Run 2 | 5:18 | 6:02 | -12.3% | 41th | 5:38 |
| Run 3 | 8:16 | 6:40 | +23.9% | 94th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.4% | 81th | 4:50 |
| Sled Push | strength | 5:16 | 4:10 | +26.3% | 93th | 3:48 |
| Sled Pull | strength | 7:57 | 8:03 | -1.3% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 9:03 | 7:42 | +17.5% | 85th | 6:52 |
| Row | aerobic | 5:44 | 5:34 | +3.0% | 77th | 5:22 |
| Farmers Carry | strength | 1:34 | 3:03 | -48.7% | 2th | 2:45 |
| Sandbag Lunges | strength | 4:39 | 6:55 | -32.9% | 16th | 6:15 |
| Wall Balls | strength | 12:15 | 9:31 | +28.7% | 90th | 8:27 |
| Total Running | running | 17:03 | 45:26 | -62.5% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength