Norman Diagan
Philippines
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
990
Place
Training Recommendations
- • Focus on running endurance - 11.6% below expected on total running time
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
-18.5%
vs expected
running
+11.6%
vs expected
Singapore 2025 - S8
hyrox_men
1309
Place
Training Recommendations
- • Focus on running endurance - 5.9% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 5.9% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-20.9%
vs expected
running
+5.9%
vs expected