Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
990
Total Time
2:09:12
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +18.5%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:22 | -9.7% | 75th | 5:14 |
| Run 2 | 6:07 | 6:54 | -11.4% | 73th | 5:34 |
| Run 3 | 6:38 | 7:37 | -13.0% | 74th | 6:02 |
| Run 4 | 6:43 | 7:36 | -11.8% | 75th | 6:02 |
| Run 5 | 15:43 | 8:07 | +93.3% | 100th | 6:18 |
| Run 6 | 10:07 | 7:48 | +29.6% | 100th | 6:08 |
| Run 7 | 7:55 | 8:01 | -1.4% | 87th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.1% | 79th | 4:46 |
| Sled Push | strength | 3:45 | 4:25 | -15.3% | 71th | 3:21 |
| Sled Pull | strength | 8:29 | 8:17 | +2.3% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 9:28 | 7:49 | +21.0% | 98th | 5:46 |
| Row | aerobic | 5:38 | 5:46 | -2.5% | 84th | 5:09 |
| Farmers Carry | strength | 2:27 | 3:11 | -23.3% | 56th | 2:27 |
| Sandbag Lunges | strength | 6:43 | 8:09 | -17.6% | 68th | 6:08 |
| Wall Balls | strength | 6:21 | 10:18 | -38.4% | 36th | 7:28 |
| Total Running | running | 58:58 | 52:49 | +11.6% | 96th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength