Wai Lam
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1334
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- • Specific weakness: Wall Balls - 13.2% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
+3.0%
vs expected
running
-1.7%
vs expected