Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:14 | +10.9% | 87th | 3:56 |
| Run 2 | 6:16 | 6:05 | +2.8% | 76th | 5:38 |
| Run 3 | 6:35 | 6:44 | -2.4% | 67th | 6:10 |
| Run 4 | 6:49 | 6:52 | -1.0% | 69th | 6:17 |
| Run 5 | 7:02 | 7:23 | -4.9% | 65th | 6:41 |
| Run 6 | 7:13 | 7:07 | +1.3% | 73th | 6:29 |
| Run 7 | 6:34 | 7:16 | -9.7% | 55th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.2% | 82th | 4:50 |
| Sled Push | strength | 4:24 | 4:13 | +4.2% | 77th | 3:48 |
| Sled Pull | strength | 7:22 | 8:10 | -9.8% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 9:28 | 7:49 | +21.1% | 88th | 6:52 |
| Row | aerobic | 5:50 | 5:35 | +4.2% | 83th | 5:22 |
| Farmers Carry | strength | 3:11 | 3:05 | +2.9% | 74th | 2:45 |
| Sandbag Lunges | strength | 7:20 | 7:01 | +4.4% | 76th | 6:15 |
| Wall Balls | strength | 10:57 | 9:40 | +13.2% | 83th | 8:27 |
| Total Running | running | 45:11 | 45:57 | -1.7% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength