Adam Rumanda

35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1338
Place
Total Time
1:58:10
Performance
70.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.8% slower than expected
  • • Specific weakness: Wall Balls - 13.3% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+5.7%
vs expected
running
-4.4%
vs expected