Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:14 | -16.0% | 30th | 3:56 |
| Run 2 | 5:43 | 6:06 | -6.4% | 58th | 5:38 |
| Run 3 | 6:34 | 6:45 | -2.8% | 67th | 6:10 |
| Run 4 | 6:48 | 6:53 | -1.4% | 69th | 6:17 |
| Run 5 | 7:17 | 7:24 | -1.8% | 69th | 6:41 |
| Run 6 | 7:01 | 7:08 | -1.8% | 69th | 6:29 |
| Run 7 | 7:06 | 7:17 | -2.6% | 68th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:01 | -4.5% | 49th | 4:50 |
| Sled Push | strength | 3:45 | 4:13 | -11.4% | 53th | 3:48 |
| Sled Pull | strength | 8:09 | 8:11 | -0.5% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 8:20 | 7:50 | +6.2% | 77th | 6:52 |
| Row | aerobic | 5:35 | 5:36 | -0.3% | 69th | 5:22 |
| Farmers Carry | strength | 3:23 | 3:06 | +9.1% | 81th | 2:45 |
| Sandbag Lunges | strength | 8:18 | 7:02 | +17.8% | 88th | 6:15 |
| Wall Balls | strength | 11:00 | 9:42 | +13.3% | 83th | 8:27 |
| Total Running | running | 44:03 | 46:03 | -4.4% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength