Ke Ong

Malaysia 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1348
Place
Total Time
1:58:34
Performance
71.4th percentile

Training Recommendations

  • • Focus on running endurance - 16.8% below expected on total running time
  • • Specific weakness: Total Running - 16.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.0% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
-22.5%
vs expected
running
+16.8%
vs expected