Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.8%
Race avg drop: +37.7%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.4% | 68th | 3:56 |
| Run 2 | 6:01 | 6:07 | -1.8% | 68th | 5:38 |
| Run 3 | 6:29 | 6:46 | -4.4% | 65th | 6:10 |
| Run 4 | 6:58 | 6:55 | +0.7% | 73th | 6:17 |
| Run 5 | 9:06 | 7:26 | +22.3% | 92th | 6:41 |
| Run 6 | 14:24 | 7:10 | +100.9% | 100th | 6:29 |
| Run 7 | 6:50 | 7:19 | -6.6% | 62th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Specific weakness: Total Running - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:01 | -7.6% | 34th | 4:50 |
| Sled Push | strength | 3:37 | 4:14 | -14.9% | 46th | 3:48 |
| Sled Pull | strength | 6:53 | 8:13 | -16.4% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 8:21 | 7:52 | +6.0% | 77th | 6:52 |
| Row | aerobic | 5:20 | 5:36 | -4.9% | 52th | 5:22 |
| Farmers Carry | strength | 1:48 | 3:06 | -42.2% | 6th | 2:45 |
| Sandbag Lunges | strength | 7:09 | 7:04 | +1.1% | 74th | 6:15 |
| Wall Balls | strength | 5:51 | 9:45 | -40.0% | 15th | 8:27 |
| Total Running | running | 54:00 | 46:13 | +16.8% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength