James Ong
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1382
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 22.2% slower than expected
- • Specific weakness: Sled Pull - 11.4% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-7.2%
vs expected
running
-0.2%
vs expected