Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:18 | +17.3% | 95th | 3:56 |
| Run 2 | 6:25 | 6:12 | +3.5% | 79th | 5:38 |
| Run 3 | 6:51 | 6:52 | -0.3% | 74th | 6:10 |
| Run 4 | 7:05 | 7:00 | +1.0% | 75th | 6:17 |
| Run 5 | 7:21 | 7:33 | -2.7% | 70th | 6:41 |
| Run 6 | 7:01 | 7:16 | -3.5% | 69th | 6:29 |
| Run 7 | 7:02 | 7:25 | -5.2% | 66th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:03 | +1.1% | 77th | 4:50 |
| Sled Push | strength | 5:16 | 4:18 | +22.2% | 93th | 3:48 |
| Sled Pull | strength | 9:20 | 8:22 | +11.4% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 8:53 | 8:01 | +10.6% | 83th | 6:52 |
| Row | aerobic | 5:45 | 5:38 | +1.8% | 79th | 5:22 |
| Farmers Carry | strength | 2:27 | 3:09 | -22.6% | 38th | 2:45 |
| Sandbag Lunges | strength | 6:19 | 7:11 | -12.2% | 58th | 6:15 |
| Wall Balls | strength | 6:30 | 9:56 | -34.6% | 26th | 8:27 |
| Total Running | running | 46:48 | 46:52 | -0.2% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength