Jurgen Lai

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1415
Place
Total Time
2:01:56
Performance
74.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 66.7% slower than expected
  • • Specific weakness: Wall Balls - 22.6% slower than expected

Category Performance

aerobic
-7.6%
vs expected
strength
+20.2%
vs expected
running
-11.6%
vs expected