Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:21 | -5.8% | 62th | 3:56 |
| Run 2 | 5:25 | 6:16 | -13.7% | 46th | 5:38 |
| Run 3 | 5:45 | 6:57 | -17.4% | 41th | 6:10 |
| Run 4 | 5:59 | 7:06 | -15.9% | 46th | 6:17 |
| Run 5 | 7:01 | 7:40 | -8.5% | 64th | 6:41 |
| Run 6 | 7:15 | 7:22 | -1.7% | 74th | 6:29 |
| Run 7 | 6:32 | 7:32 | -13.3% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.7% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:05 | -1.5% | 69th | 4:50 |
| Sled Push | strength | 7:18 | 4:22 | +66.7% | 100th | 3:48 |
| Sled Pull | strength | 9:55 | 8:31 | +16.3% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 6:27 | 8:11 | -21.2% | 46th | 6:52 |
| Row | aerobic | 5:41 | 5:41 | -0.0% | 75th | 5:22 |
| Farmers Carry | strength | 2:38 | 3:13 | -18.3% | 48th | 2:45 |
| Sandbag Lunges | strength | 8:20 | 7:19 | +13.8% | 89th | 6:15 |
| Wall Balls | strength | 12:27 | 10:09 | +22.6% | 91th | 8:27 |
| Total Running | running | 42:03 | 47:34 | -11.6% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength