Max Ong

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1422
Place
Total Time
2:02:07
Performance
75.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.1% slower than expected
  • • Specific weakness: Wall Balls - 17.1% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+10.1%
vs expected
running
-3.5%
vs expected