Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:21 | -9.0% | 54th | 3:56 |
| Run 2 | 5:56 | 6:17 | -5.6% | 66th | 5:38 |
| Run 3 | 6:39 | 6:58 | -4.6% | 69th | 6:10 |
| Run 4 | 7:15 | 7:07 | +1.7% | 79th | 6:17 |
| Run 5 | 7:51 | 7:40 | +2.2% | 78th | 6:41 |
| Run 6 | 6:51 | 7:23 | -7.3% | 66th | 6:29 |
| Run 7 | 7:29 | 7:32 | -0.8% | 75th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.8% | 82th | 4:50 |
| Sled Push | strength | 4:18 | 4:23 | -2.0% | 74th | 3:48 |
| Sled Pull | strength | 11:07 | 8:32 | +30.1% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 7:37 | 8:12 | -7.2% | 68th | 6:52 |
| Row | aerobic | 6:20 | 5:41 | +11.3% | 96th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:13 | -6.0% | 69th | 2:45 |
| Sandbag Lunges | strength | 8:10 | 7:20 | +11.3% | 87th | 6:15 |
| Wall Balls | strength | 11:55 | 10:10 | +17.1% | 89th | 8:27 |
| Total Running | running | 45:59 | 47:38 | -3.5% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength