Marcus Adalay
Canada
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1427
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Row - 14.2% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
-15.5%
vs expected
running
+6.1%
vs expected