Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.6%
Race avg drop: +37.7%
Trend per run: +13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:21 | -13.3% | 43th | 3:56 |
| Run 2 | 5:29 | 6:17 | -12.8% | 49th | 5:38 |
| Run 3 | 5:46 | 6:58 | -17.4% | 42th | 6:10 |
| Run 4 | 7:22 | 7:07 | +3.3% | 81th | 6:17 |
| Run 5 | 8:57 | 7:41 | +16.4% | 91th | 6:41 |
| Run 6 | 10:49 | 7:23 | +46.3% | 100th | 6:29 |
| Run 7 | 8:25 | 7:33 | +11.5% | 88th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.2% | 74th | 4:50 |
| Sled Push | strength | 3:27 | 4:23 | -21.4% | 38th | 3:48 |
| Sled Pull | strength | 7:17 | 8:33 | -14.8% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 8:44 | 8:12 | +6.3% | 81th | 6:52 |
| Row | aerobic | 6:30 | 5:41 | +14.2% | 98th | 5:22 |
| Farmers Carry | strength | 3:17 | 3:13 | +1.6% | 77th | 2:45 |
| Sandbag Lunges | strength | 6:10 | 7:20 | -16.0% | 54th | 6:15 |
| Wall Balls | strength | 7:28 | 10:11 | -26.7% | 41th | 8:27 |
| Total Running | running | 50:35 | 47:41 | +6.1% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength