Sarah Ehrhardt
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
621
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-5.2%
vs expected
running
+2.7%
vs expected