Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Ehrhardt
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
621
Total Time
1:34:29
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -5.1%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:28 | +2.3% | 52th | 6:38 |
| Run 2 | 5:30 | 5:19 | +3.2% | 54th | 5:28 |
| Run 3 | 5:53 | 5:36 | +5.0% | 59th | 5:45 |
| Run 4 | 5:54 | 5:38 | +4.6% | 57th | 5:48 |
| Run 5 | 6:09 | 5:49 | +5.7% | 61th | 5:59 |
| Run 6 | 5:48 | 5:40 | +2.2% | 53th | 5:50 |
| Run 7 | 5:42 | 5:38 | +1.0% | 52th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:13 | +4.9% | 69th | 5:17 |
| Sled Push | strength | 2:21 | 2:29 | -5.9% | 37th | 2:35 |
| Sled Pull | strength | 5:53 | 6:01 | -2.3% | 44th | 6:16 |
| Burpee Broad Jump | aerobic | 6:56 | 6:28 | +7.1% | 60th | 6:48 |
| Row | aerobic | 5:25 | 5:24 | +0.3% | 49th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.0% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:45 | 4:57 | -4.2% | 43th | 5:11 |
| Wall Balls | strength | 6:19 | 7:02 | -10.3% | 37th | 7:25 |
| Total Running | running | 41:33 | 40:28 | +2.7% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength