Bastian Grafe
Germany
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1468
Place
Training Recommendations
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- • Specific weakness: Sandbag Lunges - 31.9% slower than expected
Category Performance
aerobic
+10.1%
vs expected
strength
-0.8%
vs expected
running
+2.3%
vs expected