Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +45.3%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:25 | -3.2% | 72th | 3:56 |
| Run 2 | 6:03 | 6:23 | -5.3% | 70th | 5:38 |
| Run 3 | 6:30 | 7:05 | -8.4% | 66th | 6:10 |
| Run 4 | 10:27 | 7:15 | +44.1% | 100th | 6:17 |
| Run 5 | 7:22 | 7:50 | -6.0% | 71th | 6:41 |
| Run 6 | 7:32 | 7:31 | +0.1% | 78th | 6:29 |
| Run 7 | 7:29 | 7:41 | -2.7% | 75th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:07 | -2.3% | 69th | 4:50 |
| Sled Push | strength | 3:43 | 4:28 | -16.9% | 52th | 3:48 |
| Sled Pull | strength | 4:09 | 8:44 | -52.5% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 11:13 | 8:24 | +33.4% | 97th | 6:52 |
| Row | aerobic | 5:42 | 5:44 | -0.7% | 76th | 5:22 |
| Farmers Carry | strength | 4:10 | 3:17 | +26.3% | 96th | 2:45 |
| Sandbag Lunges | strength | 9:54 | 7:30 | +31.9% | 97th | 6:15 |
| Wall Balls | strength | 11:11 | 10:26 | +7.2% | 85th | 8:27 |
| Total Running | running | 49:40 | 48:32 | +2.3% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength