Kristen Massey

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

623
Place
Total Time
1:34:31
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 31.4% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+4.8%
vs expected
running
-0.5%
vs expected