Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
623
Total Time
1:34:31
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:28 | -3.2% | 40th | 6:38 |
| Run 2 | 5:18 | 5:19 | -0.6% | 44th | 5:28 |
| Run 3 | 5:30 | 5:36 | -1.8% | 43th | 5:45 |
| Run 4 | 5:36 | 5:38 | -0.8% | 45th | 5:48 |
| Run 5 | 5:53 | 5:49 | +1.1% | 52th | 5:59 |
| Run 6 | 5:49 | 5:40 | +2.5% | 54th | 5:50 |
| Run 7 | 5:55 | 5:38 | +4.8% | 60th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:13 | +4.0% | 66th | 5:17 |
| Sled Push | strength | 2:40 | 2:29 | +6.7% | 62th | 2:35 |
| Sled Pull | strength | 7:55 | 6:01 | +31.4% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 6:35 | 6:28 | +1.6% | 53th | 6:48 |
| Row | aerobic | 5:48 | 5:24 | +7.3% | 79th | 5:28 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.2% | 48th | 2:10 |
| Sandbag Lunges | strength | 4:43 | 4:57 | -4.9% | 43th | 5:11 |
| Wall Balls | strength | 6:23 | 7:02 | -9.4% | 38th | 7:25 |
| Total Running | running | 40:17 | 40:29 | -0.5% | 46th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength