Richard Connell
New Zealand
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
148
Place
Training Recommendations
- • Focus on running endurance - 10.5% below expected on total running time
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+2.8%
vs expected
running
+10.5%
vs expected