Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
148
Total Time
1:18:11
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +30.3%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:06 | +3.0% | 12th | 3:56 |
| Run 2 | 4:37 | 4:19 | +6.8% | 16th | 5:38 |
| Run 3 | 5:01 | 4:33 | +10.0% | 17th | 6:10 |
| Run 4 | 5:06 | 4:36 | +10.8% | 18th | 6:17 |
| Run 5 | 5:04 | 4:41 | +7.8% | 12th | 6:41 |
| Run 6 | 5:03 | 4:41 | +7.8% | 14th | 6:29 |
| Run 7 | 5:08 | 4:44 | +8.4% | 15th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 15th | 4:50 |
| Sled Push | strength | 2:41 | 2:40 | +0.6% | 8th | 3:48 |
| Sled Pull | strength | 5:15 | 4:39 | +12.8% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 4:56 | 4:10 | +18.0% | 18th | 6:52 |
| Row | aerobic | 4:53 | 4:43 | +3.3% | 16th | 5:22 |
| Farmers Carry | strength | 1:54 | 1:49 | +3.7% | 10th | 2:45 |
| Sandbag Lunges | strength | 4:21 | 4:03 | +7.0% | 11th | 6:15 |
| Wall Balls | strength | 4:29 | 4:58 | -10.0% | 3th | 8:27 |
| Total Running | running | 33:11 | 30:01 | +10.5% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength