Chris Ong

Singapore 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1501
Place
Total Time
2:05:30
Performance
79.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 41.5% slower than expected
  • • Specific weakness: Sled Push - 15.4% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+10.6%
vs expected
running
-49.8%
vs expected