Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-49.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.8%
Race avg drop: +31.8%
Trend per run: +23.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:27 | -18.8% | 32th | 3:56 |
| Run 2 | 5:45 | 6:26 | -10.7% | 59th | 5:38 |
| Run 3 | 7:24 | 7:09 | +3.4% | 84th | 6:10 |
| Run 4 | 7:51 | 7:19 | +7.2% | 88th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:09 | +6.4% | 94th | 4:50 |
| Sled Push | strength | 5:13 | 4:31 | +15.4% | 92th | 3:48 |
| Sled Pull | strength | 12:31 | 8:50 | +41.5% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 8:11 | 8:30 | -3.9% | 76th | 6:52 |
| Row | aerobic | 5:58 | 5:45 | +3.5% | 88th | 5:22 |
| Farmers Carry | strength | 3:28 | 3:20 | +4.0% | 84th | 2:45 |
| Sandbag Lunges | strength | 6:42 | 7:35 | -11.7% | 65th | 6:15 |
| Wall Balls | strength | 10:59 | 10:34 | +3.9% | 83th | 8:27 |
| Total Running | running | 24:37 | 49:00 | -49.8% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength