Emily Familia

United States 16-24
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

625
Place
Total Time
1:34:31
Performance
50.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.2% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+13.4%
vs expected
running
-0.4%
vs expected