Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
625
Total Time
1:34:31
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:28 | -6.2% | 31th | 6:38 |
| Run 2 | 5:47 | 5:19 | +8.5% | 67th | 5:28 |
| Run 3 | 6:07 | 5:36 | +9.2% | 69th | 5:45 |
| Run 4 | 5:32 | 5:38 | -2.0% | 43th | 5:48 |
| Run 5 | 5:39 | 5:49 | -2.9% | 42th | 5:59 |
| Run 6 | 5:32 | 5:40 | -2.5% | 42th | 5:50 |
| Run 7 | 5:39 | 5:38 | +0.1% | 50th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:13 | +4.9% | 69th | 5:17 |
| Sled Push | strength | 3:19 | 2:29 | +32.7% | 91th | 2:35 |
| Sled Pull | strength | 6:15 | 6:01 | +3.7% | 54th | 6:16 |
| Burpee Broad Jump | aerobic | 5:43 | 6:28 | -11.7% | 32th | 6:48 |
| Row | aerobic | 6:03 | 5:24 | +12.0% | 88th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.6% | 71th | 2:10 |
| Sandbag Lunges | strength | 5:46 | 4:57 | +16.2% | 71th | 5:11 |
| Wall Balls | strength | 7:22 | 7:02 | +4.5% | 58th | 7:25 |
| Total Running | running | 40:20 | 40:29 | -0.4% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength