Alan Lao

Australia 35-39

1

Total Races

Race History

Singapore 2025 - S8

hyrox_men

1522

Place

Total Time

2:06:06

Performance

80.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 13.6% below expected on total running time
• Specific weakness: Total Running - 13.6% slower than expected

Category Performance

aerobic

-8.4%

vs expected

strength

-25.4%

vs expected

running

+13.6%

vs expected