Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +37.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:28 | -4.6% | 71th | 3:56 |
| Run 2 | 7:01 | 6:27 | +8.5% | 90th | 5:38 |
| Run 3 | 8:13 | 7:11 | +14.2% | 93th | 6:10 |
| Run 4 | 9:09 | 7:21 | +24.4% | 97th | 6:17 |
| Run 5 | 9:17 | 7:57 | +16.7% | 93th | 6:41 |
| Run 6 | 8:58 | 7:37 | +17.5% | 94th | 6:29 |
| Run 7 | 9:01 | 7:48 | +15.6% | 94th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:09 | -8.6% | 40th | 4:50 |
| Sled Push | strength | 3:00 | 4:32 | -34.0% | 18th | 3:48 |
| Sled Pull | strength | 6:53 | 8:53 | -22.6% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 7:29 | 8:34 | -12.7% | 66th | 6:52 |
| Row | aerobic | 5:33 | 5:46 | -3.9% | 68th | 5:22 |
| Farmers Carry | strength | 2:27 | 3:21 | -26.9% | 38th | 2:45 |
| Sandbag Lunges | strength | 6:22 | 7:38 | -16.6% | 59th | 6:15 |
| Wall Balls | strength | 7:48 | 10:38 | -26.7% | 47th | 8:27 |
| Total Running | running | 55:55 | 49:14 | +13.6% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength