Rayner Heah

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

1526
Place
Total Time
2:06:40
Performance
80.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 40.2% slower than expected
  • • Specific weakness: Sled Pull - 36.0% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+12.6%
vs expected
running
-4.0%
vs expected