Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.1%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:29 | -0.1% | 79th | 3:56 |
| Run 2 | 6:25 | 6:29 | -1.1% | 79th | 5:38 |
| Run 3 | 7:57 | 7:13 | +10.1% | 90th | 6:10 |
| Run 4 | 7:09 | 7:23 | -3.2% | 76th | 6:17 |
| Run 5 | 7:05 | 7:59 | -11.4% | 66th | 6:41 |
| Run 6 | 7:17 | 7:39 | -5.0% | 75th | 6:29 |
| Run 7 | 7:07 | 7:50 | -9.2% | 68th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:10 | -5.3% | 59th | 4:50 |
| Sled Push | strength | 6:24 | 4:33 | +40.2% | 100th | 3:48 |
| Sled Pull | strength | 12:10 | 8:56 | +36.0% | 98th | 7:15 |
| Burpee Broad Jump | aerobic | 9:21 | 8:37 | +8.4% | 87th | 6:52 |
| Row | aerobic | 5:30 | 5:47 | -5.0% | 64th | 5:22 |
| Farmers Carry | strength | 3:54 | 3:22 | +15.7% | 92th | 2:45 |
| Sandbag Lunges | strength | 6:45 | 7:40 | -12.1% | 66th | 6:15 |
| Wall Balls | strength | 8:54 | 10:42 | -16.9% | 63th | 8:27 |
| Total Running | running | 47:29 | 49:28 | -4.0% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength