Adrian Shen
Singapore
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
1541
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 12.9% slower than expected
- • Specific weakness: Sled Pull - 10.6% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-3.8%
vs expected
running
+0.9%
vs expected