Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adrian Shen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:31 | +2.4% | 86th | 3:56 |
| Run 2 | 6:24 | 6:32 | -2.2% | 79th | 5:38 |
| Run 3 | 7:26 | 7:17 | +1.9% | 84th | 6:10 |
| Run 4 | 7:59 | 7:27 | +7.0% | 89th | 6:17 |
| Run 5 | 8:26 | 8:04 | +4.4% | 86th | 6:41 |
| Run 6 | 7:20 | 7:44 | -5.3% | 76th | 6:29 |
| Run 7 | 8:12 | 7:55 | +3.6% | 85th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.9% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:11 | +9.7% | 99th | 4:50 |
| Sled Push | strength | 3:58 | 4:36 | -14.0% | 62th | 3:48 |
| Sled Pull | strength | 10:01 | 9:03 | +10.6% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 8:55 | 8:44 | +2.0% | 84th | 6:52 |
| Row | aerobic | 6:34 | 5:48 | +12.9% | 99th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:24 | -11.1% | 69th | 2:45 |
| Sandbag Lunges | strength | 7:32 | 7:46 | -3.1% | 78th | 6:15 |
| Wall Balls | strength | 10:42 | 10:51 | -1.5% | 81th | 8:27 |
| Total Running | running | 50:25 | 49:58 | +0.9% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength